July 26, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
65kg
10x
50kg
10x
|
40 | 2350 |
| 2 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
12x
|
34 | 1980 |
| 3 | Straight Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
| 4 | Arnold Press |
27kg
12x
34kg
12x
|
24 | 732 |
| 5 | Triceps Pushdown |
25kg
12x
25kg
12x
25kg
10x
|
34 | 850 |
| 6 | Kõhulihaste masin |
47kg
20x
47kg
20x
45kg
15x
|
55 | 2555 |
| 7 | Calf Raises with Bands |
84kg
15x
84kg
20x
84kg
20x
|
55 | 4620 |
| 8 | Hammer Preacher Curl |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| Kokku | 302 | 14659 | ||
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