July 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
82.5kg
10x
82.5kg
10x
82.5kg
10x
90kg
5x
100kg
3x
|
38 | 3225 |
| 2 | Cable lat pulldown |
60kg
9x
60kg
9x
60kg
9x
|
27 | 1620 |
| 3 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
7x
|
27 | 810 |
| 4 | Barbell biceps curl |
25.5kg
12x
25.5kg
12x
|
24 | 612 |
| 5 | Landmine 180s |
27.5kg
10x
27.5kg
10x
|
20 | 550 |
| Total | 136 | 6817 | ||
