July 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
15x
40kg
15x
|
30 | 1200 |
| 2 | Seated Leg Curl |
35kg
15x
35kg
15x
|
30 | 1050 |
| 3 | Incline Bench Press |
30kg
15x
30kg
15x
40kg
15x
|
45 | 1500 |
| 4 | Reverse fly machine |
45kg
15x
45kg
15x
|
30 | 1350 |
| 5 | Arnold Press |
18kg
15x
23kg
15x
|
30 | 615 |
| 6 | Seated Close Grip Concentration Curls |
22kg
15x
22kg
15x
22kg
15x
|
45 | 990 |
| 7 | Lying Close Grip Triceps Press to Chin |
22kg
15x
22kg
15x
22kg
15x
|
45 | 990 |
| 8 | Hyperextensions |
0kg
20x
0kg
20x
|
40 | 0 |
| 9 | Calf Raises with Bands |
84kg
20x
84kg
20x
|
40 | 3360 |
| 10 | Ab crunch machine |
42kg
20x
42kg
20x
42kg
20x
|
60 | 2520 |
| Total | 395 | 13575 | ||
