July 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
47.5kg
11x
47.5kg
11x
47.5kg
11x
|
33 | 1567.5 |
| 2 | Bench Press |
50kg
10x
50kg
10x
50kg
8x
|
28 | 1400 |
| 3 | Barbell Row |
50kg
11x
50kg
11x
50kg
11x
|
33 | 1650 |
| 4 | Seated calf raise machine |
80kg
15x
80kg
15x
|
30 | 2400 |
| 5 | Lying Triceps Extension |
25.5kg
12x
25.5kg
12x
|
24 | 612 |
| Total | 148 | 7629.5 | ||
