August 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
60kg
10x
60kg
10x
60kg
9x
|
29 | 1740 |
| 2 | Deadlift |
82.5kg
10x
82.5kg
10x
82.5kg
10x
90kg
5x
100kg
4x
|
39 | 3325 |
| 3 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
7x
32.5kg
4x
35kg
3x
|
34 | 1045 |
| 4 | Barbell biceps curl |
28kg
10x
28kg
10x
25.5kg
8x
23kg
10x
20.5kg
12x
|
50 | 1240 |
| 5 | Landmine 180s |
30kg
10x
30kg
10x
|
20 | 600 |
| Total | 172 | 7950 | ||
