August 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Adductor |
35kg
12x
45kg
12x
|
24 | 960 |
| 2 | Leg press |
100kg
12x
100kg
12x
140kg
12x
|
36 | 4080 |
| 3 | Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Seated Cable Rows |
35kg
12x
35kg
12x
|
24 | 840 |
| 5 | Close Grip EZ Bar Curls |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 6 | Hammer Preacher Curl |
34kg
5x
30kg
8x
30kg
8x
30kg
7x
|
28 | 860 |
| 7 | Decline Close Grip Bench To Skull Crusher |
15kg
12x
20kg
12x
20kg
12x
|
36 | 660 |
| 8 | Ab crunch machine |
47kg
12x
47kg
12x
47kg
20x
|
44 | 2068 |
| 9 | Calf Raises with Bands |
83kg
20x
83kg
20x
|
40 | 3320 |
| 10 | Side Plank |
83kg
0x
83kg
0x
|
0 | 0 |
| Total | 304 | 15560 | ||
