August 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 2 | Bench Press |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 3 | Barbell Row |
52.5kg
8x
52.5kg
8x
52.5kg
8x
|
24 | 1260 |
| 4 | Seated calf raise machine |
85kg
15x
85kg
15x
|
30 | 2550 |
| 5 | Lying Triceps Extension |
25.5kg
13x
25.5kg
13x
|
26 | 663 |
| Total | 128 | 6873 | ||
