August 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
10x
60kg
8x
60kg
8x
|
26 | 1510 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | facepull |
34kg
10x
27kg
10x
27kg
10x
|
30 | 880 |
| 4 | Dumbbell Row |
24kg
10x
27kg
10x
24kg
10x
|
30 | 750 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
14kg
10x
14kg
10x
18kg
10x
|
30 | 460 |
| 6 | Upright Row |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 7 | Preacher Curl |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 8 | Concentration Curls |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 9 | Hyperextensions |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 10 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
|
60 | 4980 |
| Total | 365 | 11976 | ||
