August 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
20kg
20x
40kg
10x
60kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
|
80 | 5200 |
| 2 | Romanian Deadlift |
20kg
20x
40kg
12x
60kg
12x
80kg
12x
100kg
15x
100kg
15x
|
86 | 5560 |
| 3 | Leg Press Machine |
100kg
20x
150kg
20x
190kg
15x
190kg
15x
190kg
15x
|
85 | 13550 |
| 4 | Seated calf raise machine |
20kg
20x
30kg
20x
40kg
20x
40kg
20x
|
80 | 2600 |
| 5 | Seated Leg Curl |
35kg
15x
45kg
12x
45kg
12x
45kg
12x
45kg
12x
|
63 | 2685 |
| 6 | Leg Extensions |
35kg
15x
45kg
15x
35kg
15x
|
45 | 1725 |
| 7 | Ab Rollout on Knees |
0kg
15x
|
15 | 0 |
| Total | 454 | 31320 | ||
Notes
koukistus-10 pitoo+5nopeeta
