August 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
50kg
10x
50kg
10x
55kg
4x
57.5kg
3x
|
37 | 1892.5 |
| 2 | Bench Press |
50kg
9x
50kg
9x
50kg
8x
52.5kg
3x
|
29 | 1457.5 |
| 3 | Barbell Row |
52.5kg
9x
52.5kg
9x
52.5kg
9x
55kg
5x
60kg
5x
|
37 | 1992.5 |
| 4 | Seated calf raise machine |
90kg
12x
90kg
12x
85kg
12x
80kg
12x
|
48 | 4140 |
| 5 | Lying Triceps Extension |
25.5kg
14x
25.5kg
11x
23kg
12x
20.5kg
13x
18kg
15x
|
65 | 1450 |
| Total | 216 | 10932.5 | ||
