August 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
87.5kg
9x
87.5kg
9x
87.5kg
9x
92.5kg
5x
95kg
5x
|
37 | 3300 |
| 2 | Cable lat pulldown |
60kg
9x
60kg
9x
60kg
9x
|
27 | 1620 |
| 3 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
7x
32.5kg
5x
32.5kg
7x
|
39 | 1200 |
| 4 | Barbell biceps curl |
28kg
9x
28kg
7x
25.5kg
9x
23kg
10x
20.5kg
11x
|
46 | 1133 |
| 5 | Landmine 180s |
30kg
10x
30kg
10x
|
20 | 600 |
| 6 | Pull-Ups |
0kg
5x
0kg
5x
|
10 | 0 |
| Total | 179 | 7853 | ||
