August 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
9x
52.5kg
9x
52.5kg
9x
|
27 | 1417.5 |
| 2 | Cable lat pulldown |
60kg
10x
60kg
10x
60kg
10x
65kg
5x
|
35 | 2125 |
| 3 | Deadlift |
87.5kg
10x
87.5kg
10x
87.5kg
10x
|
30 | 2625 |
| 4 | Standing Barbell Shoulder Press |
30kg
10x
30kg
9x
30kg
8x
35kg
3x
|
30 | 915 |
| 5 | Barbell biceps curl |
28kg
9x
28kg
9x
25.5kg
9x
23kg
10x
|
37 | 963.5 |
| 6 | Landmine 180s |
30kg
10x
30kg
10x
|
20 | 600 |
| Total | 179 | 8646 | ||
