August 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
140kg
15x
170kg
12x
170kg
12x
|
39 | 6180 |
| 2 | Leg Extensions |
55kg
15x
52kg
15x
52kg
15x
|
45 | 2385 |
| 3 | Lying leg curl |
40kg
12x
40kg
12x
35kg
12x
|
36 | 1380 |
| 4 | Calves Press on Leg Machine |
120kg
20x
170kg
20x
170kg
20x
|
60 | 9200 |
| 5 | Smith Machine Squats |
60kg
12x
60kg
12x
|
24 | 1440 |
| 6 | Thigh Adductor (sisäreidet) |
15kg
45x
15kg
45x
|
90 | 1350 |
| 7 | Bench Press |
20kg
30x
20kg
30x
20kg
50x
|
110 | 2200 |
| Total | 404 | 24135 | ||
