September 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
6x
52.5kg
6x
55kg
6x
57.5kg
4x
60kg
1x
62.5kg
1x
65kg
0x
|
24 | 1297.5 |
| 2 | Deadlift |
80kg
6x
90kg
6x
95kg
5x
100kg
3x
105kg
1x
110kg
1x
|
22 | 2010 |
| 3 | Leg Press Machine |
70kg
8x
80kg
8x
90kg
8x
100kg
8x
110kg
8x
|
40 | 3600 |
| Total | 86 | 6907.5 | ||
