# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Leg Press Machine |
140kg
15x
170kg
12x
170kg
12x
|
39 | 6180 |
2 | Leg Extensions |
55kg
14x
52kg
15x
52kg
15x
|
44 | 2330 |
3 | Calves Press on Leg Machine |
170kg
20x
170kg
20x
170kg
20x
|
60 | 10200 |
4 | Smith Machine Squats |
50kg
12x
50kg
12x
|
24 | 1200 |
5 | Thigh Adductor (sisäreidet) |
45kg
15x
50kg
15x
|
30 | 1425 |
6 | lantion kierto |
30kg
30x
30kg
30x
|
60 | 1800 |
7 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
8 | Lamades surumine |
20kg
50x
20kg
50x
|
100 | 2000 |
Kokku | 393 | 26875 |
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