September 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 2 | Butterfly Machine |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 3 | Straight Arm Pullover |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 4 | Arnold Press |
27kg
10x
34kg
10x
34kg
10x
|
30 | 950 |
| 5 | Dumbbell Lateral Raises |
18kg
10x
18kg
10x
18kg
12x
|
32 | 576 |
| 6 | Two Arm Front Cable Raises |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 7 | Tricep Dips |
85kg
10x
85kg
10x
85kg
10x
|
30 | 2550 |
| 8 | Close-grip bench press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 9 | Triceps Pushdown |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 10 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 11 | Plank (lankku) |
83kg
0x
|
0 | 0 |
| Total | 338 | 10678 | ||
