September 8, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
15x
60kg
10x
70kg
5x
75kg
2x
80kg
1x
50kg
12x
70kg
5x
60kg
12x
50kg
15x
20kg
50x
20kg
70x
|
197 | 6750 |
| 2 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
10x
|
32 | 1860 |
| 3 | Calf Raises with Bands |
100kg
15x
100kg
15x
100kg
15x
|
45 | 4500 |
| 4 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Kõhulihaste masin |
47kg
15x
47kg
15x
47kg
20x
|
50 | 2350 |
| 6 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
10x
|
34 | 918 |
| 7 | Hammer Preacher Curl |
27kg
12x
27kg
12x
27kg
10x
|
34 | 918 |
| Kokku | 422 | 18496 | ||
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