September 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
6x
52.5kg
6x
55kg
4x
57.5kg
4x
|
20 | 1065 |
| 2 | Barbell Row |
52.5kg
6x
55kg
6x
57.5kg
6x
60kg
6x
65kg
4x
70kg
1x
|
29 | 1680 |
| 3 | Standing Barbell Shoulder Press |
30kg
6x
32.5kg
6x
35kg
5x
37.5kg
0x
|
17 | 550 |
| 4 | Pull-Ups |
0kg
10x
|
10 | 0 |
| 5 | Lying Triceps Extension |
25.5kg
8x
25.5kg
8x
25.5kg
8x
|
24 | 612 |
| 6 | Barbell biceps curl |
28kg
8x
28kg
8x
28kg
4x
|
20 | 560 |
| Total | 120 | 4467 | ||
