September 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
6x
50kg
6x
50kg
6x
|
18 | 900 |
| 2 | Deadlift |
87.5kg
6x
87.5kg
6x
|
12 | 1050 |
| 3 | Leg Press Machine |
110kg
8x
110kg
8x
110kg
8x
|
24 | 2640 |
| 4 | Seated calf raise machine |
100kg
8x
100kg
8x
100kg
8x
|
24 | 2400 |
| Total | 78 | 6990 | ||
