September 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
15x
40kg
15x
60kg
15x
80kg
12x
100kg
12x
120kg
12x
120kg
12x
120kg
12x
|
105 | 8280 |
| 2 | Leg Press Machine |
100kg
20x
200kg
15x
200kg
15x
200kg
15x
|
65 | 11000 |
| 3 | Seated Leg Curl |
50kg
12x
60kg
12x
60kg
12x
60kg
15x
|
51 | 2940 |
| 4 | Leg Extensions |
60kg
12x
80kg
14x
80kg
14x
80kg
20x
|
60 | 4560 |
| 5 | Leg press |
100kg
15x
130kg
12x
130kg
12x
130kg
12x
|
51 | 6180 |
| 6 | Seated calf raise machine |
15kg
20x
25kg
20x
35kg
20x
35kg
25x
35kg
25x
|
110 | 3250 |
| Total | 442 | 36210 | ||
