September 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
16kg
15x
20kg
15x
28kg
15x
32kg
15x
36kg
12x
32kg
15x
|
87 | 2352 |
| 2 | Bench Press |
20kg
20x
50kg
10x
70kg
5x
90kg
1x
80kg
5x
80kg
5x
80kg
5x
70kg
5x
50kg
8x
|
64 | 3290 |
| 3 | Incline Smith Machine Bench Press |
39kg
10x
59kg
8x
59kg
6x
49kg
10x
39kg
10x
39kg
15x
39kg
15x
|
74 | 3266 |
| Total | 225 | 8908 | ||
