September 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
45kg
4x
45kg
4x
45kg
4x
45kg
4x
45kg
4x
45kg
4x
|
24 | 1080 |
| 2 | Pause Deadlift |
77.5kg
4x
77.5kg
4x
77.5kg
4x
|
12 | 930 |
| 3 | Barbell Glute Bridge |
40kg
8x
40kg
8x
40kg
12x
|
28 | 1120 |
| 4 | Seated calf raise machine |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| Total | 94 | 6130 | ||
