September 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
140kg
15x
170kg
12x
170kg
12x
100kg
10x
|
49 | 7180 |
| 2 | Leg Extensions |
55kg
15x
52kg
15x
52kg
15x
|
45 | 2385 |
| 3 | Lying leg curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Calves Press on Leg Machine |
170kg
20x
170kg
15x
170kg
15x
|
50 | 8500 |
| 5 | Smith Machine Squats |
50kg
12x
50kg
12x
|
24 | 1200 |
| 6 | Thigh Adductor (sisäreidet) |
35kg
15x
35kg
15x
|
30 | 1050 |
| 7 | lantion kierto |
30kg
30x
30kg
30x
|
60 | 1800 |
| 8 | Bench Press |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| Total | 414 | 25955 | ||
