September 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
52.5kg
6x
52.5kg
7x
52.5kg
6x
|
19 | 997.5 |
| 2 | Barbell Row |
57.5kg
6x
57.5kg
6x
57.5kg
8x
|
20 | 1150 |
| 3 | Standing Barbell Shoulder Press |
32.5kg
10x
|
10 | 325 |
| 4 | Pull-Ups |
5kg
6x
|
6 | 30 |
| 5 | Lying Triceps Extension |
25.5kg
9x
25.5kg
9x
25.5kg
9x
|
27 | 688.5 |
| 6 | Barbell biceps curl |
28kg
8x
28kg
8x
25.5kg
8x
|
24 | 652 |
| Total | 106 | 3843 | ||
