September 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
55kg
6x
55kg
6x
55kg
6x
|
18 | 990 |
| 2 | Deadlift |
92.5kg
6x
92.5kg
6x
|
12 | 1110 |
| 3 | Leg Press Machine |
120kg
8x
120kg
8x
120kg
8x
|
24 | 2880 |
| 4 | Seated calf raise machine |
110kg
10x
110kg
10x
110kg
10x
|
30 | 3300 |
| Total | 84 | 8280 | ||
