September 29, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Wide Grip Lat Pulldown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| 3 | Seated Cable Rows |
40kg
12x
40kg
10x
40kg
10x
|
32 | 1280 |
| 4 | Arnold Press |
27kg
12x
27kg
12x
34kg
10x
|
34 | 988 |
| 5 | Triceps Pushdown |
25kg
15x
27kg
14x
27kg
12x
|
41 | 1077 |
| 6 | Kõhulihaste masin |
47kg
20x
48kg
20x
|
40 | 1900 |
| 7 | Hyperextensions |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| 8 | Hantlite lennutamine küljele |
18kg
10x
18kg
10x
14kg
10x
|
30 | 500 |
| 9 | Õlale plokil kahe käega tõsted ette |
20kg
12x
22kg
12x
22kg
12x
|
36 | 768 |
| 10 | Preacher Curl |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 11 | Hammer Preacher Curl |
27kg
10x
27kg
9x
27kg
9x
|
28 | 756 |
| 12 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 13 | Liblikmasin |
30kg
15x
40kg
10x
40kg
10x
|
35 | 1250 |
| Kokku | 492 | 13859 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
