October 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
5x
|
25 | 1250 |
| 2 | Pause Deadlift |
82.5kg
4x
82.5kg
4x
82.5kg
5x
|
13 | 1072.5 |
| 3 | Barbell Glute Bridge |
45kg
8x
45kg
8x
45kg
10x
|
26 | 1170 |
| 4 | Seated calf raise machine |
110kg
11x
110kg
11x
110kg
11x
|
33 | 3630 |
| Total | 97 | 7122.5 | ||
