October 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
60kg
8x
60kg
8x
|
28 | 1620 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | facepull |
34kg
10x
34kg
10x
37kg
10x
|
30 | 1050 |
| 4 | Dumbbell Row |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 5 | Upright Row |
20kg
15x
25kg
15x
30kg
10x
|
40 | 975 |
| 6 | Preacher Curl |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 7 | Concentration Curls |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 8 | Hyperextensions |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 9 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Total | 332 | 8151 | ||
