October 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
57.5kg
6x
57.5kg
6x
57.5kg
7x
|
19 | 1092.5 |
| 2 | Deadlift |
95kg
6x
95kg
7x
|
13 | 1235 |
| 3 | Leg Press Machine |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 4 | Seated calf raise machine |
110kg
12x
110kg
12x
110kg
12x
|
36 | 3960 |
| Total | 98 | 9887.5 | ||
