October 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 2 | Butterfly Machine |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 3 | Arnold Press |
27kg
10x
34kg
10x
34kg
10x
|
30 | 950 |
| 4 | Dumbbell Lateral Raises |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 5 | Two Arm Front Cable Raises |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 6 | Triceps Pushdown |
25kg
15x
27kg
12x
27kg
12x
|
39 | 1023 |
| 7 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Plank (lankku) |
83kg
0x
|
0 | 0 |
| 9 | Dumbbell Flys |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 10 | Tricep Dips |
84kg
10x
84kg
10x
84kg
10x
|
30 | 2520 |
| Total | 317 | 9145 | ||
