October 6, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
140kg
12x
140kg
12x
140kg
12x
100kg
15x
|
51 | 6540 |
| 2 | Leg Extensions |
52kg
15x
50kg
15x
50kg
15x
|
45 | 2280 |
| 3 | Calves Press on Leg Machine |
140kg
20x
140kg
20x
140kg
20x
|
60 | 8400 |
| 4 | Smith Machine Squats |
50kg
12x
60kg
12x
|
24 | 1320 |
| 5 | Thigh Adductor (sisäreidet) |
45kg
15x
45kg
15x
|
30 | 1350 |
| 6 | Seated Leg Curl |
40kg
12x
45kg
12x
45kg
12x
|
36 | 1560 |
| 7 | Side Bend |
20kg
40x
20kg
40x
|
80 | 1600 |
| 8 | frist curl |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Kokku | 386 | 24250 | ||
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