October 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
57.5kg
6x
57.5kg
6x
57.5kg
6x
|
18 | 1035 |
| 2 | Barbell Row |
62.5kg
6x
62.5kg
6x
62.5kg
6x
|
18 | 1125 |
| 3 | Standing Barbell Shoulder Press |
35kg
4x
32.5kg
4x
|
8 | 270 |
| 4 | Pull-Ups |
5kg
6x
|
6 | 30 |
| 5 | Lying Triceps Extension |
25.5kg
10x
25.5kg
10x
25.5kg
10x
|
30 | 765 |
| 6 | Barbell biceps curl |
28kg
8x
28kg
8x
25.5kg
10x
|
26 | 703 |
| Total | 106 | 3928 | ||
