October 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
52.5kg
4x
|
24 | 1260 |
| 2 | Pause Deadlift |
85kg
4x
85kg
4x
85kg
4x
|
12 | 1020 |
| 3 | Barbell Glute Bridge |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Seated calf raise machine |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| Total | 96 | 7230 | ||
