October 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Climbers Chin Up |
84kg
6x
84kg
5x
84kg
4x
84kg
4x
84kg
3x
|
22 | 1848 |
| 2 | Bench Press |
40kg
10x
50kg
5x
60kg
5x
70kg
3x
75kg
1x
80kg
1x
85kg
1x
80kg
1x
70kg
5x
60kg
10x
50kg
10x
|
52 | 2930 |
| Total | 74 | 4778 | ||
