October 10, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
10x
60kg
8x
60kg
8x
|
26 | 1510 |
| 2 | Seated Cable Rows |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 3 | facepull |
34kg
10x
27kg
10x
27kg
10x
|
30 | 880 |
| 4 | Hantli tõmbed vastu kõhtu |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 5 | Upright Row |
20kg
15x
25kg
15x
25kg
15x
|
45 | 1050 |
| 6 | Preacher Curl |
32kg
10x
37kg
8x
37kg
6x
|
24 | 838 |
| 7 | Concentration Curls |
14kg
10x
14kg
9x
14kg
8x
|
27 | 378 |
| 8 | Hyperextensions |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| Kokku | 272 | 7066 | ||
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