October 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 2 | Butterfly Machine |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 3 | Dumbbell Lateral Raises |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 4 | Tricep Dips |
83kg
10x
83kg
10x
83kg
10x
|
30 | 2490 |
| 5 | Triceps Pushdown |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 7 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 8 | Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 9 | Shoulder Press Machine |
30kg
10x
35kg
10x
35kg
10x
|
30 | 1000 |
| Total | 318 | 10550 | ||
