October 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
15x
150kg
15x
200kg
15x
250kg
15x
250kg
10x
250kg
10x
250kg
10x
|
90 | 18000 |
| 2 | Seated Leg Curl |
30kg
15x
40kg
15x
50kg
12x
60kg
10x
50kg
12x
50kg
12x
40kg
15x
40kg
16x
|
107 | 4690 |
| 3 | Leg Extensions |
30kg
15x
40kg
15x
50kg
12x
60kg
12x
70kg
10x
60kg
10x
50kg
15x
40kg
15x
|
104 | 5020 |
| 4 | Seated calf raise machine |
20kg
20x
40kg
20x
40kg
20x
40kg
0x
|
60 | 2000 |
| Total | 361 | 29710 | ||
