October 14, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
4x
57.5kg
5x
55kg
4x
|
13 | 747.5 |
| 2 | Barbell Row |
65kg
6x
65kg
6x
65kg
6x
|
18 | 1170 |
| 3 | Standing Barbell Shoulder Press |
32.5kg
6x
|
6 | 195 |
| 4 | Pull-Ups |
7.5kg
6x
|
6 | 45 |
| 5 | Lying Triceps Extension |
25.5kg
11x
25.5kg
11x
25.5kg
10x
|
32 | 816 |
| 6 | Barbell biceps curl |
28kg
8x
28kg
8x
25.5kg
12x
|
28 | 754 |
| Total | 103 | 3727.5 | ||
