October 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
20kg
20x
40kg
10x
60kg
10x
80kg
5x
80kg
5x
|
50 | 2200 |
| 2 | Bicep Curls |
20kg
12x
24kg
12x
28kg
12x
28kg
12x
28kg
12x
|
60 | 1536 |
| 3 | French press |
15kg
12x
25kg
12x
25kg
12x
|
36 | 780 |
| 4 | Triceps Pushdown |
20kg
12x
25kg
12x
30kg
10x
30kg
10x
25kg
12x
25kg
12x
20kg
12x
20kg
15x
17.5kg
15x
15kg
15x
15kg
20x
15kg
25x
|
170 | 3442.5 |
| 5 | Standing Bicep Curls |
20kg
15x
25kg
15x
30kg
10x
25kg
15x
25kg
20x
25kg
25x
|
100 | 2475 |
| Total | 416 | 10433.5 | ||
