October 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
62.5kg
6x
62.5kg
6x
62.5kg
7x
|
19 | 1187.5 |
| 2 | Deadlift |
100kg
6x
100kg
6x
|
12 | 1200 |
| 3 | Leg Press Machine |
130kg
8x
130kg
8x
130kg
10x
|
26 | 3380 |
| 4 | Seated calf raise machine |
130kg
10x
130kg
10x
130kg
10x
|
30 | 3900 |
| Total | 87 | 9667.5 | ||
