October 18, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
10x
60kg
10x
60kg
10x
|
30 | 1750 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Hantli tõmbed vastu kõhtu |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | Upright Row |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 5 | Preacher Curl |
32kg
10x
32kg
10x
27kg
10x
|
30 | 910 |
| 6 | Concentration Curls |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 7 | Hyperextensions |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Calf Raises with Bands |
100kg
20x
100kg
20x
|
40 | 4000 |
| 9 | Lamades surumine |
40kg
15x
40kg
15x
40kg
20x
50kg
12x
60kg
10x
70kg
7x
60kg
8x
50kg
15x
50kg
15x
|
117 | 5670 |
| Kokku | 406 | 15576 | ||
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