October 19, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
5x
62kg
5x
65kg
5x
62kg
5x
60kg
5x
40kg
10x
50kg
8x
40kg
8x
|
51 | 2665 |
| 2 | Climbers Chin Up |
84kg
7x
84kg
6x
84kg
5x
84kg
5x
84kg
4x
|
27 | 2268 |
| 3 | Dumbbell Raise |
20kg
8x
22kg
8x
22kg
8x
25kg
8x
|
32 | 712 |
| 4 | Decline Close Grip Bench To Skull Crusher |
20kg
8x
20kg
8x
25kg
8x
25kg
8x
|
32 | 720 |
| Kokku | 142 | 6365 | ||
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