October 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
45kg
6x
45kg
6x
45kg
6x
|
18 | 810 |
| 2 | Barbell Row |
55kg
6x
55kg
6x
55kg
6x
|
18 | 990 |
| 3 | Standing Barbell Shoulder Press |
32.5kg
6x
32.5kg
6x
32.5kg
6x
|
18 | 585 |
| 4 | Pull-Ups |
7.5kg
6x
7.5kg
6x
7.5kg
6x
|
18 | 135 |
| 5 | Lying Triceps Extension |
25.5kg
11x
25.5kg
11x
25.5kg
11x
|
33 | 841.5 |
| 6 | Barbell biceps curl |
28kg
8x
28kg
8x
28kg
8x
|
24 | 672 |
| Total | 129 | 4033.5 | ||
