October 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
57.5kg
4x
|
24 | 1380 |
| 2 | Pause Deadlift |
90kg
4x
90kg
4x
90kg
4x
|
12 | 1080 |
| 3 | Barbell Glute Bridge |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Seated calf raise machine |
130kg
11x
130kg
11x
130kg
11x
|
33 | 4290 |
| Total | 105 | 8550 | ||
