October 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pause Squat |
60kg
4x
60kg
4x
60kg
4x
60kg
4x
60kg
4x
60kg
4x
|
24 | 1440 |
| 2 | Pause Deadlift |
92.5kg
4x
92.5kg
4x
92.5kg
4x
|
12 | 1110 |
| 3 | Spoto Press |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
6x
|
26 | 1300 |
| 4 | Paused Barbell Row |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
5x
50kg
6x
|
27 | 1350 |
| 5 | Standing Barbell Shoulder Press |
30kg
10x
30kg
9x
|
19 | 570 |
| 6 | Pull-Ups |
2.5kg
10x
2.5kg
8x
|
18 | 45 |
| Total | 126 | 5815 | ||
