October 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
52.5kg
6x
52.5kg
7x
52.5kg
8x
|
21 | 1102.5 |
| 2 | Barbell Row |
57.5kg
6x
57.5kg
6x
57.5kg
7x
|
19 | 1092.5 |
| 3 | Standing Barbell Shoulder Press |
32.5kg
6x
32.5kg
6x
32.5kg
9x
|
21 | 682.5 |
| 4 | Pull-Ups |
7.5kg
6x
7.5kg
6x
7.5kg
6x
|
18 | 135 |
| 5 | Lying Triceps Extension |
25.5kg
12x
25.5kg
12x
25.5kg
11x
|
35 | 892.5 |
| 6 | Barbell biceps curl |
28kg
8x
28kg
8x
28kg
8x
|
24 | 672 |
| Total | 138 | 4577 | ||
