November 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
67.5kg
6x
67.5kg
4x
65kg
6x
|
16 | 1065 |
| 2 | Deadlift |
105kg
6x
105kg
5x
|
11 | 1155 |
| 3 | Leg Press Machine |
130kg
12x
130kg
12x
130kg
12x
|
36 | 4680 |
| 4 | Seated calf raise machine |
130kg
12x
130kg
12x
130kg
12x
|
36 | 4680 |
| Total | 99 | 11580 | ||
