October 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
50kg
10x
70kg
6x
80kg
5x
90kg
3x
95kg
2x
95kg
2x
95kg
1x
80kg
5x
|
54 | 2865 |
| 2 | Incline Smith Machine Bench Press |
19kg
20x
39kg
10x
59kg
10x
69kg
6x
69kg
6x
69kg
6x
|
58 | 2602 |
| 3 | Dumbbell Flys |
28kg
10x
32kg
10x
36kg
10x
36kg
10x
36kg
9x
|
49 | 1644 |
| 4 | Butterfly Machine |
30kg
10x
40kg
10x
30kg
10x
20kg
25x
20kg
25x
20kg
30x
|
110 | 2600 |
| 5 | Dumbbell Lateral Raises |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 6 | Dumbbell Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 7 | Bent Over Rear Delt Row With Head On Bench |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Total | 421 | 12711 | ||
