October 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 2 | Straight Arm Pullover |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 3 | Two Arm Front Cable Raises |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 4 | Tricep Dips |
83kg
10x
83kg
10x
83kg
10x
|
30 | 2490 |
| 5 | Triceps Pushdown |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 7 | Plank (lankku) |
83kg
0x
|
0 | 0 |
| 8 | Bench Press |
50kg
60x
50kg
60x
50kg
40x
50kg
40x
|
200 | 10000 |
| 9 | Seated Military Shoulder Press |
30kg
10x
35kg
10x
35kg
10x
|
30 | 1000 |
| Total | 446 | 17142 | ||
