November 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
10x
60kg
10x
60kg
10x
|
30 | 1750 |
| 2 | Seated Cable Rows |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 3 | Dumbbell Row |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 4 | Upright Row |
20kg
15x
30kg
10x
30kg
10x
|
35 | 900 |
| 5 | Preacher Curl |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 6 | Concentration Curls |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 7 | Hyperextensions |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 9 | Seated Military Shoulder Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 335 | 8240 | ||
